Apple Cinnamon Smoothie

Name: Apple Cinnamon Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 medium apples, cored and chopped; 1 banana, frozen; 1 cup almond milk (or any milk of choice); 1 teaspoon ground cinnamon; 1 tablespoon honey (optional); 1/2 cup Greek yogurt (optional); Ice cubes (optional)

Highlighted under: Light Healthy Meals Ideas

I love starting my mornings with an energizing drink, and this Apple Cinnamon Smoothie always hits the spot. Combining the sweet crunch of apples with warm cinnamon creates a delightful flavor that’s both refreshing and comforting. It’s perfect as a quick breakfast or a healthy snack during the day. Blend it up in just a few minutes, and you’ll find that it’s not only delicious but also packed with nutrients. Trust me; once you try this smoothie, it’ll become a go-to in your kitchen repertoire.

Created by

Sophie Adams

Last updated on 2026-02-07T22:30:37.236Z

When I first experimented with this Apple Cinnamon Smoothie, I was pleasantly surprised by how simple ingredients could create such a vibrant drink. I used fresh apples, which provide a lovely sweetness, and a sprinkle of cinnamon that adds warmth, reminiscent of fall. I noticed that letting the ingredients chill slightly before blending made the smoothie even more refreshing!

This smoothie is not just about taste; it’s a great source of vitamins. I often add a spoonful of Greek yogurt to boost the creaminess and protein content. It’s an easy way to sneak in some nutrients without compromising on flavor!

Why You'll Love This Recipe
The delightful blend of sweet apples and spicy cinnamon makes mornings extra special.
Packed with nutrients, this smoothie gives you the energy to conquer your day.
So quick to make—perfect for a rush and versatile enough to enjoy any time.

Maximizing Flavor and Texture

To achieve the perfect balance of sweetness and spice in your Apple Cinnamon Smoothie, choosing the right apples is key. Opt for a combination of sweet and tart apples, such as Honeycrisp or Granny Smith. The sweetness of the Honeycrisp complements the spice of the cinnamon beautifully, while the Granny Smith adds a refreshing tartness. This balance will make each sip of your smoothie more vibrant and satisfying.

Another aspect to consider for a creamy texture is the temperature of your ingredients. Using a frozen banana not only enhances the smoothie’s creaminess but also keeps the drink cool without the need for excessive ice, which can dilute the flavors. If your banana isn’t frozen, peel it and slice it into coins before placing it in the freezer for at least an hour prior to blending.

Tailoring the Recipe to Your Preferences

Feel free to customize the Apple Cinnamon Smoothie based on dietary restrictions or personal tastes. For a dairy-free option, simply omit the Greek yogurt or substitute it with a dairy-free yogurt alternative. Additionally, you can swap the almond milk for oat milk or soy milk, depending on what's available to you. This flexibility allows anyone to enjoy the smoothie without compromising on flavor.

If you prefer a creamier and protein-rich drink but want to keep it dairy-free, consider adding a scoop of plant-based protein powder. This addition not only boosts nutritional value but also helps to maintain a thick, satisfying consistency. Just blend it in with the other ingredients, and you’ll still achieve that delightful, smooth texture.

Storage and Make-Ahead Tips

One of the great things about this smoothie is its convenience; you can easily make it ahead of time. If you prepare a batch in the evening, simply pour it into an airtight container and store it in the refrigerator. It should stay fresh for up to 24 hours. Shake or stir well before consuming, as some separation may occur overnight.

If you're looking to enjoy your smoothie later in the week, consider freezing portions of it in ice cube trays. Once frozen, transfer the cubes to a zip-top bag. When you're ready to indulge, toss a few cubes into your blender with fresh almond milk and blend until smooth. This not only saves time but also allows you to enjoy a quick, invigorating drink any day of the week.

Ingredients

Gather these simple ingredients to whip up a delicious Apple Cinnamon Smoothie:

Ingredients

2 medium apples, cored and chopped
1 banana, frozen
1 cup almond milk (or any milk of choice)
1 teaspoon ground cinnamon
1 tablespoon honey (optional)
1/2 cup Greek yogurt (optional)
Ice cubes (optional)

Instructions

Follow these easy steps to create your smoothie:

Blend the Ingredients

In a blender, combine the chopped apples, frozen banana, almond milk, ground cinnamon, and Greek yogurt if using. Blend on high until smooth and creamy. If the mixture is too thick, add a little more almond milk.

Taste and Adjust

Taste the smoothie and add honey if you prefer it sweeter. Blend again briefly to mix in the sweetener.

Serve Chill

Pour the smoothie into glasses and add ice cubes if desired. Sprinkle a dash of cinnamon on top for garnish, and enjoy your refreshing drink!

Pro Tips

For an extra protein kick, consider adding a scoop of your favorite protein powder during blending. You can also substitute the almond milk with coconut water for a lighter version.

Serving Suggestions

This Apple Cinnamon Smoothie makes for a fantastic breakfast or afternoon pick-me-up. For an extra layer of flavor, consider serving it alongside a sprinkle of nuts or seeds on top, such as chopped walnuts or chia seeds. These not only add a delightful crunch but also boost the smoothie’s nutritional profile with healthy fats and fiber.

If you're entertaining guests or simply want to elevate your morning routine, serve the smoothie in fun, colorful glasses with a cinnamon stick as a stirring rod. This small touch will add a bit of charm to your drink and make it more visually appealing, perfect for special occasions or weekend brunches.

Variations to Try

Experimenting with your Apple Cinnamon Smoothie opens up a world of flavors. For a tropical twist, add a handful of spinach and a few chunks of mango to the mix. This will not only give your smoothie a vibrant green hue but also add vitamins without overwhelming the apple and cinnamon flavors.

For a decadent option, consider blending in a spoonful of nut butter, like almond or peanut butter. This will provide a rich, creamy texture and enhance the flavor profile, making your smoothie feel more indulgent. Just be cautious with the nut butter as it can alter the sweetness; you may need to adjust the honey accordingly.

Questions About Recipes

→ Can I make this smoothie ahead of time?

Yes, you can prepare the ingredients ahead of time and store them in the fridge. Just blend them fresh when you're ready to enjoy.

→ What type of apples should I use?

You can use any sweet variety like Honeycrisp, Fuji, or Gala for the best flavor.

→ Is this smoothie vegan?

Yes, if you omit the Greek yogurt or use a dairy-free alternative, the smoothie will be completely vegan.

→ Can I add other fruits to this smoothie?

Absolutely! Pears or berries complement the apple and cinnamon beautifully.