Creamy Spinach Tomato Couscous
Highlighted under: Light Healthy Meals Ideas
I love making Creamy Spinach Tomato Couscous on busy weeknights because it’s quick, easy, and bursting with flavor. The combination of creamy sauce, nutritious spinach, and juicy tomatoes creates a comforting dish that feels indulgent yet healthy. In just 30 minutes, I can whip up a delicious meal that satisfies my cravings while also being a hit with the family. Plus, it’s flexible and I often toss in whatever veggies I have on hand, making it a versatile recipe I can enjoy anytime.
When I first tried making Creamy Spinach Tomato Couscous, I was amazed at how quickly everything came together. The key is to sauté the garlic and tomatoes first, allowing their flavors to meld before adding the spinach and creamy sauce. I love watching the spinach wilt into the mixture, transforming the dish into a vibrant green delight.
One trick I've learned is to use vegetable broth instead of water to cook the couscous. This adds a depth of flavor that elevates the dish significantly, transforming a simple meal into something special. It’s surprising how a few small changes can create a dish that feels gourmet!
Why You'll Love This Recipe
- Creamy texture that complements the couscous perfectly.
- Packed with nutrients from spinach and tomatoes.
- Quick to prepare, making it perfect for weeknight dinners.
Perfecting the Couscous
To achieve the best texture for your couscous, it's essential to follow the cooking time precisely. Once you bring the vegetable broth to a boil, removing the saucepan from heat after stirring in the couscous prevents overcooking. Allow it to sit covered for about 5 minutes; if you notice any residual liquid, use a fork to gently fluff the couscous. This method ensures it remains light and fluffy rather than clumped together.
For a flavor boost, consider substituting the vegetable broth with chicken broth or adding a few sprigs of fresh herbs like thyme or basil while cooking. This can enhance the couscous with complementary notes that harmonize beautifully with the creamy sauce. Just remember to remove the herbs before fluffing the couscous.
Nutrient-Packed Spinach and Tomatoes
The spinach is not just for color; it adds vital nutrients such as iron and vitamins A and C, making this dish both wholesome and vibrant. When adding the spinach, remember to cook it only until it wilts, about 3-4 minutes, as overcooking can lead to a soggy texture. Keeping it slightly crisp enhances the dish's overall mouthfeel.
Cherry tomatoes contribute not only sweetness and acidity but also a juicy burst that balances the creamy sauce. If fresh tomatoes aren't available, feel free to use canned diced tomatoes. Just drain them well, and toss them in at the same stage, adjusting cooking time to ensure they are heated through.
Customizing Your Dish
This recipe is incredibly versatile, so don't hesitate to mix in other vegetables you may have on hand. Zucchini, bell peppers, or even frozen peas can be added during the sauté stage for added color, texture, and nutrients. Just ensure they're cut into small pieces to cook evenly alongside the tomatoes.
For a lighter version, you can replace heavy cream with a non-dairy alternative like coconut milk or almond cream. This will provide a creamy consistency without the dairy, making it suitable for various dietary preferences without compromising the flavor.
Ingredients
Gather the following ingredients to get started:
Ingredients
- 1 cup couscous
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach, chopped
- 1/2 cup heavy cream
- 1/2 cup vegetable broth
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Make sure to adjust the seasoning according to your taste!
Instructions
Follow these simple steps for a delicious meal:
Cook the Couscous
In a medium saucepan, bring 1 cup of vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let sit for about 5 minutes or until the liquid is absorbed.
Sauté the Vegetables
In another pan, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 30 seconds. Next, add the cherry tomatoes and cook for about 5 minutes until softened.
Add Spinach and Cream
Stir in the chopped spinach and heavy cream. Cook for another 3-4 minutes until the spinach wilts and the sauce thickens slightly.
Combine and Serve
Fluff the couscous with a fork and fold it into the spinach and tomato mixture. Season with salt and pepper to taste. Serve hot, garnished with grated Parmesan cheese.
Enjoy your creamy and delicious dish!
Pro Tips
- For added flavor, you can sprinkle some crushed red pepper flakes for a bit of heat or add nuts for crunch.
Storage and Make-Ahead Tips
If you're planning to make this creamy dish in advance, consider preparing the couscous and sauce separately, storing them in airtight containers in the refrigerator. When you're ready to serve, simply reheat the sauce over low heat while the couscous comes to temperature. This method helps maintain the quality and freshness of the ingredients without leading to sogginess.
Leftovers can be stored in the fridge for up to three days. When reheating, do so gently on the stove or in the microwave, adding a splash of vegetable broth or water to keep the couscous from drying out. Stirring occasionally can help revive the creamy texture.
Serving Suggestions
Serve your creamy spinach tomato couscous as a delightful main dish, or pair it with grilled protein like chicken or shrimp for a more substantial meal. A fresh garden salad or roasted vegetables on the side can complement the flavors beautifully, adding extra crunch and variety.
For a touch of elegance, sprinkle some pine nuts or toasted walnuts over the top just before serving. Their crunch balances the creamy sauce, inviting other textures into the experience. A drizzle of olive oil or a squeeze of fresh lemon juice can elevate the dish even further, brightening up the overall flavor profile.
Questions About Recipes
→ Can I use other vegetables?
Absolutely! Feel free to substitute seasonal vegetables like zucchini or bell peppers.
→ How can I make it vegan?
You can replace heavy cream with coconut milk and skip the cheese.
→ Can I prepare this in advance?
Yes, you can make the sauce ahead of time and just add it to freshly cooked couscous when ready to serve.
→ What can I serve with this dish?
It pairs well with grilled chicken or shrimp for a complete meal!
Creamy Spinach Tomato Couscous
I love making Creamy Spinach Tomato Couscous on busy weeknights because it’s quick, easy, and bursting with flavor. The combination of creamy sauce, nutritious spinach, and juicy tomatoes creates a comforting dish that feels indulgent yet healthy. In just 30 minutes, I can whip up a delicious meal that satisfies my cravings while also being a hit with the family. Plus, it’s flexible and I often toss in whatever veggies I have on hand, making it a versatile recipe I can enjoy anytime.
Created by: Sophie Adams
Recipe Type: Light Healthy Meals Ideas
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 cup couscous
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach, chopped
- 1/2 cup heavy cream
- 1/2 cup vegetable broth
- Salt and pepper to taste
- Grated Parmesan cheese for serving
How-To Steps
In a medium saucepan, bring 1 cup of vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let sit for about 5 minutes or until the liquid is absorbed.
In another pan, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 30 seconds. Next, add the cherry tomatoes and cook for about 5 minutes until softened.
Stir in the chopped spinach and heavy cream. Cook for another 3-4 minutes until the spinach wilts and the sauce thickens slightly.
Fluff the couscous with a fork and fold it into the spinach and tomato mixture. Season with salt and pepper to taste. Serve hot, garnished with grated Parmesan cheese.
Extra Tips
- For added flavor, you can sprinkle some crushed red pepper flakes for a bit of heat or add nuts for crunch.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 40mg
- Sodium: 320mg
- Total Carbohydrates: 32g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 8g