Healthy Chicken Caesar Salad Wraps

Name: Healthy Chicken Caesar Salad Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 wraps
Ingredients: 4 whole wheat tortillas; 2 cups cooked, shredded chicken breast; 2 cups romaine lettuce, chopped; 1/2 cup cherry tomatoes, halved; 1/4 cup grated Parmesan cheese; 1/4 cup Greek yogurt; 2 tablespoons Caesar dressing; Salt and pepper to taste

Highlighted under: Light Healthy Meals Ideas

I absolutely love creating quick and healthy meals that don't skimp on flavor, and these Healthy Chicken Caesar Salad Wraps are a perfect example. They come together in just a few minutes and combine the beloved flavors of a classic Caesar salad with the convenience of a wrap. I enjoy making these wraps for lunch or a light dinner, and they are perfect for meal prepping as they hold up well in the fridge. Plus, they're loaded with lean protein and fresh greens, making them an ideal guilt-free indulgence.

Created by

Sophie Adams

Last updated on 2026-02-28T07:45:35.194Z

When I first tried making a healthier version of the classic Caesar salad, I was shocked by how well it turned out. The key was using grilled chicken breast for protein and swapping out heavy dressings for a lighter Greek yogurt-based one. This created a filling wrap that didn't compromise on taste.

I also experimented with different greens and found that romaine lettuce adds that perfect crunch while staying true to the Caesar tradition. The result is a fresh, vibrant wrap that I can take anywhere and enjoy at any time!

Why You'll Love This Recipe
A satisfying blend of protein and greens
Creamy dressing without the guilt
Easy to customize with your favorite ingredients

Balancing Flavors and Textures

In these Healthy Chicken Caesar Salad Wraps, each ingredient plays a vital role in creating a harmonious dish. The shredded chicken provides lean protein, while the creamy Greek yogurt and Caesar dressing deliver a satisfying, rich flavor without excess calories. The crisp romaine lettuce adds a refreshing crunch, ensuring that each bite is enjoyable. Don't be afraid to experiment with textures; adding a few sunflower seeds or crunchy croutons could introduce an enticing crunch that complements the overall wrap.

The blend of flavors in this wrap—from savory chicken to tangy dressing—creates a well-rounded taste experience. The Parmesan cheese adds a sharpness that elevates the dish, while the cherry tomatoes contribute a burst of sweetness. If you prefer a little extra zest, try incorporating some lemon juice into the dressing or sprinkling a bit of lemon zest over the top when serving. This will enhance the freshness without overwhelming the classic Caesar profile.

Make-Ahead and Storage Tips

These wraps are ideal for meal prepping due to their ability to remain fresh when stored properly. After assembling, wrap them tightly in plastic wrap or store them in an airtight container to prevent them from drying out. They can be kept in the fridge for up to three days. When you’re ready to enjoy your wrap, simply slice it in half and serve. Alternatively, you can warm them slightly in a pan over low heat to enhance the melted cheese's allure.

If you're looking for a quick lunch option during the week, consider prepping the chicken mixture ahead of time. Store it separately from the tortillas and fresh veggies to maintain their texture. You can prepare the chicken and dressing mixture up to two days in advance. This way, when lunchtime rolls around, all you need to do is layer and wrap! For variations, try adding sliced avocado or a handful of spinach to the layer for added nutrients.

Ingredients

Gather these fresh ingredients to make your Healthy Chicken Caesar Salad Wraps:

Wrap Ingredients

4 whole wheat tortillas
2 cups cooked, shredded chicken breast
2 cups romaine lettuce, chopped
1/2 cup cherry tomatoes, halved
1/4 cup grated Parmesan cheese
1/4 cup Greek yogurt
2 tablespoons Caesar dressing
Salt and pepper to taste

Customize these wraps by adding your favorite vegetables such as cucumbers or bell peppers for extra crunch!

Instructions

Follow these simple steps to make your Healthy Chicken Caesar Salad Wraps:

Prepare the Chicken

In a bowl, combine the cooked, shredded chicken with Greek yogurt, Caesar dressing, salt, and pepper. Mix until well combined.

Prepare the Wraps

Lay out the whole wheat tortillas on a flat surface. On each tortilla, layer romaine lettuce, the chicken mixture, cherry tomatoes, and a sprinkle of Parmesan cheese.

Wrap It Up

Carefully roll up each tortilla, folding in the sides as you go, to create a secure wrap. Cut in half diagonally.

Serve and Enjoy

Serve immediately, or store in the fridge for a quick meal later. These wraps are perfect for meal prep!

Enjoy your delicious and healthy wraps as a meal or snack any time of the day!

Pro Tips

Feel free to add extra vegetables or swap out the chicken for grilled shrimp for a different flavor profile.

Ingredient Substitutions

Feel free to customize these wraps based on what you have on hand. If you want to switch out the whole wheat tortillas for a gluten-free option, large lettuce leaves such as romaine or collard greens can make for a fantastic low-carb alternative. For those who prefer a vegetarian option, swap the chicken for roasted chickpeas or grilled tofu, which will still hold up well in the wrap and provide sufficient protein.

If you're looking to reduce calories even further, consider using a light Greek yogurt or a homemade Caesar dressing made with less oil. Adding in a handful of diced cucumbers can boost the freshness and replace some of the heavier elements. These small changes can maintain the essence of the dish while catering to dietary choices.

Serving Suggestions

To elevate your meal experience, consider pairing these wraps with a light side salad or a bowl of vegetable soup. A simple side salad dressed with balsamic vinaigrette complements the richness of the Caesar wraps beautifully. It helps balance flavors and offers additional crunch and freshness to your meal.

For a more filling option, serve the wraps with a side of sweet potato fries or chips. The sweetness of the potatoes contrasts nicely with the savory flavors of the wrap. If you want to take it a step further, you could also add a chipotle sauce for some heat, giving a fun twist to the classic flavors of Caesar.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Absolutely! You can use grilled shrimp, turkey, or even chickpeas for a vegetarian option.

→ How long will these wraps last in the fridge?

These wraps can last up to 2 days in the fridge, but they are best enjoyed fresh.

→ Can I make these wraps ahead of time?

Yes, you can prepare the chicken mixture and chop the veggies in advance. Assemble the wraps just before serving for the best texture.

→ What dressing can I substitute for Caesar dressing?

You can use balsamic vinaigrette or a light ranch dressing if you prefer a different flavor.